Prepparia
Plan how much to store, track what you have, stretch it if you must. Your data stays on this device.
Who and how long
Children
Only the year of birth is needed. Needs are recalculated as children grow.
Watch these gaps
Rice, flour, beans and oil give calories and protein but little vitamin C, A, D, B12, calcium or iodine. Long-term stores usually need multivitamins, canned or dried fruit and vegetables, iodised salt, and powdered milk or fortified foods. Ask a doctor about vitamin D and B12 for children.
Nothing here is medical advice. Check food safety and dietary needs with a qualified professional.